Luzia Townsend
Soul-Centered Healing and Energy Work
Welcome
This is a space for deep, grounded healing and intuitive guidance during times of transition, uncertainty, and inner change. This work supports clarity, emotional healing, and meaningful transformation by helping you reconnect with yourself and move forward with confidence and trust.
This is not about fixing you or pushing you to become someone else. It is about creating a supportive space where insight, healing, and integration can unfold naturally, gently, and in alignment with your own timing.
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I offer intuitive healing and soul-guided support for people navigating emotional overwhelm, life transitions, relationship shifts, burnout, grief, or seasons of feeling lost or disconnected.
This work helps you understand what’s happening beneath the surface, release what you’re ready to let go of, and restore clarity, balance, and inner steadiness. Each session is personal and tailored to you; meeting you exactly where you are, whether you’re seeking emotional healing, deeper self-understanding, or grounded guidance during an important chapter of life.
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This work is designed to support real-life experiences, not abstract ideas. It can help you:
Gain clarity during times of confusion or change.
Release emotional patterns and nervous system stress.
Heal unresolved experiences and internal conflicts.
Feel more grounded, present, and connected to yourself.
Move forward with trust, confidence, and self-awareness.
Each session is intuitive, supportive, and focused on helping you integrate insight into your daily life in a way that feels sustainable, embodied, and real.
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You feel overwhelmed, stuck, or uncertain about your next steps.
You are moving through a personal, emotional, or relational transition.
You want a deeper understanding of yourself and your patterns.
You are ready to heal at a root level rather than simply manage symptoms.
This space is open to anyone who desires more clarity, presence, and self-trust in their life.
About Luzia
I support people who are moving through transition and are ready to feel more like themselves again. My work is intuitive and grounded, with a focus on clarity, emotional healing, and meaningful integration. I meet you where you are, respect your timing, and honor what you’ve lived through.
This work isn’t about telling you who to become; it’s about helping you reconnect with who you’ve always been.
Begin Your Journey
If you feel drawn to this work, you are welcome to explore the offerings and choose the support that feels right for you.
You may also reach out if you are unsure where to begin and would like guidance in choosing the next step that best supports you.
You do not need to have everything figured out to begin. You only need a willingness to listen inward.
Upcoming Experiences
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A 6-Week Guided Healing Series
This six-week series is a gentle, intentional journey into forgiveness as a path to freedom, not obligation. Forgiveness in this space is not about excusing harm, forcing closure, or bypassing pain. It is about releasing what your body, heart, and nervous system are no longer meant to carry.
Each week, we explore forgiveness through understanding, embodiment, and integration. Sessions are designed to help soften emotional patterns, reduce inner tension, and create space for clarity, compassion, and forward movement. The pace is steady and respectful, with an emphasis on safety, consent, and nervous system support.
This series is for anyone feeling weighed down by resentment, unresolved relationships, grief, or self-judgment, including the relationship you have with yourself. You are never pushed to forgive before you are ready.
Each 90-minute session follows a supportive structure:
• Guided teaching and reflection
• Gentle movement and embodiment
• Collective energy work and meditation
Format: Live via Zoom
Schedule: Fridays at 5:00 PM Pacific Time
Dates: March 6 through April 10
Length: 6 weeks, 90 minutes per session
Investment:
$75 per class
$400 for the full 6-week series
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A 90-Minute Yoga and Energy Work Class
This weekly class blends vinyasa flow, kundalini-inspired practices, and guided energy work to support strength, mobility, emotional release, and nervous system regulation. The focus is on presence, breath, and inner connection rather than performance or intensity.
Each class begins with grounding and mindful movement, then flows into a fluid vinyasa sequence to warm and open the body. Kundalini techniques, including breathwork and subtle energetic activation, are woven throughout to support awareness and flow. The class closes with guided energy work and an extended savasana, allowing the nervous system to settle and the practice to integrate fully.
This class is open to all levels. Options and modifications are always offered, and you are encouraged to listen to your body and move at your own pace.
Format: Live via Zoom
Schedule: Every Saturday at 10:00 AM Pacific Time
Length: 90 minutes
Investment:
$75 per class
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A Restorative Wellness Retreat in 30A, Florida
This in-person retreat offers an opportunity to step away from daily life and reconnect with your body, energy, and inner clarity in the natural beauty of 30A, Florida. The experience is designed to support rest, embodiment, and meaningful integration through movement, energy work, and grounded education around health and wellness.
Each day includes one yoga and energy integration class, blending mindful movement, breath, and energetic support to regulate the nervous system and open the body. Participants also receive both individual and group energy work throughout the retreat, offering personalized support alongside the power of collective healing.
In addition to movement and energy work, the retreat includes accessible education on health, wellness, and energetic awareness, with a focus on tools you can take home and integrate into daily life. Time is intentionally built in for rest, reflection, beach walks, and spaciousness.
This retreat is open to all levels and does not require prior experience with yoga or energy work. All practices are adaptable and designed to meet you where you are.
Format: In-person retreat
Location: 30A, Florida
Each day includes:
• One yoga and energy integration class
• Individual and group energy work
• Education on health, wellness, and energy integration
• Time for rest, reflection, and beach connection
Dates: Coming soon
Length: Multi-day retreat
Investment: Coming soon
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